shake weight

All surf girls want nice strong upper body muscles - we're not convinced this device is the way to go about it though!!

Addicted to yoga

Check out Taylor Knox telling the Yoga For Surfers crew why he's addicted to yoga. We've actually done the Yoga For Surfers DVDs all the way through! They're really, really good.

We've also got copies of Serena Brooke in the new Surf Stronger Core Training DVD. Sounds tough! We'll review it in the next issue and have at interview with Sauce herself.

iPhone fitness apps

For anyone lucky enough to have a lovely shiny iPhone, here is a brilliant article to help you leverage it to get surf-fit: 100 Fabulous iPhone Apps for Your Health and Fitness By Jessica Merritt includes tracking, nutrition, dieting, yoga, meditation and calculating apps.

SurfGirl's favourites are 101 Cookbooks with 'great healthy recipes' (shown is the Seaweed Risotto, mmm), and the Blood Alcohol Concentration Calculator, which will 'help you figure out your level of inebriation' — because, let's be realistic, work(out) has to be balanced with play!